EMDR is a gentle, evidence-based way to help your brain heal from anxiety and trauma without needing to talk about the details. Using guided eye movements or tapping, EMDR helps “unstick” painful memories so they no longer feel overwhelming. You’ll be able to remember what happened without reliving it, allowing you to move forward with more calm, clarity, and confidence.

CBT helps you understand the connection between your thoughts, feelings, and actions. Together, we gently notice unhelpful patterns, like worry, self-doubt, or feeling “not enough,” and learn new ways to respond that support calm, confidence, and well-being. CBT is practical, supportive, and empowering. It gives you tools you can use every day to feel more grounded, reduce anxiety, and create healthier, more compassionate ways of thinking and living.

IPT focuses on helping you feel better by strengthening the relationships and connections in your life. Together, we explore current stresses, like role changes, conflict, grief, or feelings of isolation, and gently support you in communicating your needs, setting boundaries, and building healthier, more nurturing connections. IPT is warm, practical, and empowering. It helps you feel more supported, understood, and confident in your relationships, so you can move through life with greater balance and emotional well-being.

Psychodynamic Therapy helps you understand how past experiences and deeper emotions shape how you feel and relate to others today. In a warm, supportive space, we gently explore patterns, beliefs, and feelings, often the ones just beneath the surface, so you can gain clarity, healing, and a stronger sense of self. This approach is compassionate and reflective. It helps you feel more grounded, aware, and free to make choices that truly support your well-being.